I am not a licensed clinician (doctor, counselor, therapist, psychologist, etc.)
The information I share and publish relates to my own life experiences, knowledge I’ve gained and things I have done to help myself heal.
I also share my own views, perceptions, and insight, so that it may be relatable and useful to you. Please remember, the information that I provide does not take the place of professional help, evaluation, diagnosis, therapy, or treatment. Always make your own judgments about what you decide to try or follow.
If you are experiencing an emergency, crisis, or violence, call 911 or the emergency line specific to your area.
If you have experienced partner violence and are seeking help with a safety plan or need help to figure out your options, you can call the National Domestic Violence Hotline: 800-799-7233 or visit www.thehotline.org
